Prana Flow Yoga Masterclass mit Twee Merrigan

Auch am Dienstag wird Twee - eine der bekanntesten Yogalehrerinnen weltweit - bei uns im Wohlfühlbereich eine Prana Flow Yoga Masterclass mit dem Schwerpunkt "Herzöffnungen durch Rückbeugen" unterrichten.

Der Fokus liegt darauf, Pratipakshabhavana durch Herzöffnungen zu entwickelt. Auf der einen Seite Flexibilität zu schaffen ohne die Stabilität zu verlieren, ist eine Herausforderung, die es zu meistern gilt. Spannungen im Körper zu entdecken und zu lösen, um das Potential in den einzelnen Yogaposen zu aktivieren.

In der Class wird der Fokus darauf gelegt, die Kräfte und Gegenkräfte in den einzelnen Asanas zu spüren, um damit im übertragenen Sinne das Bewusstsein zu entwickeln, für die Dinge, die einem im Leben wirklich wichtig sind. Twee wird auf englisch unterrichten.

Dienstag, 07. September - Prana Flow Yoga

Applying Pratipakshabhavana | Heart Openings

Create the opening (flexibility) and stability (strength) within the body to awaken the mudra-asana. Relieve areas of compression, activate the potentiality in the postures, and support the function of the asana to awaken your yoga asanas. This class will help focus your awareness on the things you DO want in life (vs. what you don't want) by applying the opposite as the balancing force.

Explore how the sacred architecture (placement) of your body, awareness of your nadis (channels of energy) and the functions of the asanas create an empowering understanding of what you stand for, where you are heading, and what the key intentions behind your actions are, along your own life's journeys.

About Twee

Twee Merrigan is a yoga activist, senior teacher and trainer of Prana Flow Yoga, a transformational vinyasa flow yoga style integrating Hatha, Tantra + Ayurveda. As a change agent and dream recognizer, she lives and travels nomadically to a different country almost every two weeks on a three-year tour to inspire, empower, and pollinate change wherever she lands. Her classes are thought- and heart-provoking, encouraging us to respond to each moment with our authentic voice and inner teacher. Often described by students and hosts as "a life-changing experience," her teachings remind us to heighten our awareness of how our individual actions affect all beings on our planet, as one collective tribe, from local to global. Twee is inspired by a decade of corporate world experience in New York City , her global friends, family + Support Tribe, surfing, nature, and her teacher Shiva Rea.

About Prana Flow

is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.