Power Yoga und Pilates im Wohlfühlbereich
In this workshop you will learn about the qualities of each chakra through simple yoga philoso- phy talks and gain solid tools to balance each chakra through specific asana, pranayama and meditation techniques.As teachers and experienced students it is important to understand the relationship between the chakras and the postures we teach and practice. When we balance the physical body we can bring awareness to postural habits that create tension and shine light on unconscious belief patterns that limit us from living happy and stress free lives.
When the chakras are balanced, we bring more peace, joy and love to our lives.
As yoga teachers hands on adjusting is essential to enable students to feel freer and lighter in every yoga posture. Adjusting transmits energy and love to the students if performed with a healing intention. Skilful adjusting can enable students to move further and deeper into postures and releases accumulated tension and stress. But adjusting isn’t the only way we can transmit love and healing to our students. In this workshop you will learn:
Rachel has been practicing yoga for over 20 years and has taught for 16. Prior to her initial yoga education Rachel trained as a professional dancer and choreographer in the USA and in Australia.